82 - Spit & Fury

Dear Maya,

It's been 3 days since this recording and I'm in my anger phase. He took the first "swing" and I should have taken mine. Nevertheless, I'm grateful that I was unharmed and I'm safe.

Key takeaways include:

• The importance of situational awareness
• How training creates crucial muscle memory
• Processing trauma through creative outlets
• The power of community support in healing